I recommend this program to anyone who wants a gentler transition into stremgth training or even more proficient exercise enthusiasts who want to see their glutes grow and their quads tone. It is really a program for anyone because there is always a way to adjust according to your body and its needs.
Starting week 3 of Built and Bendy from @cbquality and already seeing some amazing results. As this program is lower body focused, I wanted to show some of the gains I’ve made thus far, with the intent of taking more in another couple of weeks to compare and show progress. I’m so excited to see results this quickly, and I love that my flexibility is increasing in tandem with my strength. Thanks for a kickass program!
I just wanted to say thank you for being such a wonderful inspiration, not just physically, but mentally and spiritually, as well. I appreciate all of the hard work and dedication that went into producting the Built & Bendy program and for sharing your knowledge on the daily, whether via snap or IG. I’ve feel like i’ve finally found a fitness program that is enduring and fits my individual needs/desires. I can’t thank you enough for the happiness this has brought to my life already.
I pre-ordered the bendy program to do on days I’m not with my trainer. LOVE IT! My technique has improved, and the foam rolling tip about not doing IT band directly but rather the muscles around it has been a game changer. Totally worth the purchase!
Your programs are amazing Claire, I’ve only been doing the Bendy for about a week and a half and i can already tell the difference. I’m way more grounded than ever, and I can actually go into my hips without feeling like they gonna pop